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The scientific approach to keeping your New Year’s Resolutions

What if our failure isn’t down to laziness or lack of effort, but because we are going about the process all wrong?

By Jessica Renae Buxbaum  

What’s your 2019 New Year’s resolution? Get in shape? Quit smoking? Save money? And how long do you think it’ll last?

Most of us wouldn’t like to think we’re natural quitters, and yet around 80 per cent of New Year’s resolutions fail by February. With those dismal numbers, why would anyone bother trying?

But what if our failure isn’t down to laziness or lack of effort, but because we are going about the process all wrong? What if we could…

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